Can you believe it’s March already? We know you made some resolutions back in January and we hope that everything is still going well with that. However, if not it is never to late to start over or even just begin. Come in to Serenity Fitness Club today and see how you can get hooked on fitness!
Just ask for Angela.
(619) 582-2155
Nobody will be left behind or asked to complete more than they are capable of safely doing, nor will anybody go home unchallenged. Women of all ages and abilities are welcome to participate. Each day will be a new challenge, you will inspire and be inspired by others.
- Motivation and accountability
- Nutrition
- Goal setting
- Reduction in body fat
- Weight loss
- Improvement in endurance and strength
- 100% gain in self confidence
Buy a package of 5 for only $49 (Limit 2)
**FREE BOOT CAMP SATURDAY, MARCH 6 AT 9AM
We’ve all made those resolutions at one time or another — this is the new year that I: lose weight, get fit, feel better, etc. What if 2010 were the year you actually do it? You can — the secret is consistency. And that’s where Serenity comes in. Use your club’s resources to support your consistent efforts. Let us help you meet your goals of daily calorie consumption and aerobic and muscular workouts. Our personal trainers are available for one-on-one support. You can ramp up your fitness with Boot Camp, build your strength from the inside out with Pilates, or reward yourself with a peaceful visit to our spa. Happy New Year — and Happy New You. With our support — you can do it!
Serenity’s Ultimate Transformation Program is designed to accelerate your weight loss in just one month. Expect to find lean muscle while you retrain your metabolism to burn fat more efficiently. This multi-pronged approach to weight loss and fitness is an intense journey into the way we view our bodies, ourselves, and nutrition. This specially designed program includes:
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We celebrate you and your friends and family in October. Since you already know the benefits of your Serenity membership, it’s a great time to encourage the women you love to join you here. And let us give you and your friend or family member some thank you and welcome gifts. When your friends and family join, you’ll receive $50 in Club Bucks AND 2 Pilates Studio classes AND 2 Boot Camp sessions for each new member. Their welcome gifts will be 2 Pilates Studio classes AND 2 Boot Camp sessions. Come in soon and celebrate Friends and Family Month at Serenity in October.
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Trainer Jenn Crabtree is hosting October’s free workshop Saturday, October 10, at noon. She’s focusing on breast cancer awareness and prevention,
in conjunction with the nation-wide emphasis breast cancer awareness during the month. Jenn will discuss the latest information on the fight against breast cancer. So bring a friend or family member and join us on Saturday, October 10, at noon.
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Jenn is also one of Serenity’s leaders in building a team of staff and members to take part in the 2009 Komen San Diego Race for the Cure, a 5k (3.2 miles) run/walk. The race takes place Sunday, November 1 at 8:00 a.m. Register at Serenity’s front desk by October 16, or online at www.komensandiego.org.
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Oil up your hips — your Thursday night Zumba class starts at 6 p.m. Just let yourself cut loose and have fun. You’ll do dances you may not even be able to spell — cumbia, merengue, Salsaton, calypso, and probably any other Latin dance with an irrestible rhythm. Plan to come, shake, shimmy, and find your inner sass. Enjoy learning along with the rest of us — benefits include aerobic training and body sculpting as you firm and tone.
download The Christmas Toy dvd Ever wished you could stay fit while you’re traveling? Before she joined Serenity’s Pilates staff, Megan Knotz’s career required a lot of travel. She developed her own fitness routines while she was on the road. They’re portable and do-able, and she’ll be sharing them at our Saturday, September 19 free monthly workshop on issues concerning and of interest to women and fitness. The workshop starts at noon — but come early, work out if you’re a member — or tour the club if you’re not. Check for the great specials and benefits. See you there!
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Have you heard? You can design your own Serenity Fitness membership! Just decide what you want, and tell us. Ask the Front Desk for the flyer that describes everything. Here’re some things to think about until you’re in the Club again:
Would you like the freedom to choose different features every month?
Maybe a massage, Pilates group training classes, and an hour with a personal trainer one month — then a facial, boot camp sessions, and more Pilates the second month. And, as always, as many group exercise classes as you want, as well as complete access to cardio and weight training equipment.
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Maybe you’re looking for some supervised weight loss support. Wouldn’t you want a membership that includes our Fit 4 Life Diet Program, as well as training to get your changing body in the best shape ever? You’d also get the unlimited group exercise classes, and cardio and weight training equipment access.
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So, what do you want from your Serenity membership? Just use your imagination and your gym (Serenity, of course).
Thank you to everyone who joined us at the Anniversary Party in mid-July — and to everyone who took advantage of the great Anniversary pricing we offered all month long. You’re already taking advantage of your deals. The fun, lively hours you spend in your Pilates Group Classes are flying by, you’re making “good sweat” in your Boot Camp training, and aren’t those facials and massages just perfect?!
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Allan Quatermain and the Temple of Skulls full The party starts at 9 a.m., Saturday, July 18, and you’re our special guest. If you’ve been with us from the start 3 years ago — or you want to find out more about the customer care that makes Serenity Fitness Club & Spa unique among gyms — join us between 9 a.m. and 3 p.m. for the fun, food, special deals, hourly prize drawings, and festivities that celebrate our Third Anniversary.
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It’s a women-to-women day. Help raise money for Rachel’s Women’s Center for homeless women with our spinning marathon. Meet Photographer Julie Edwards. Arrange for custom air-brushed tans at Tan N Sea
. Get a long-wearing, natural-looking set of eyelash extensions from Hair Addictions Salon while you’re at our party. Book your timeslot during your next visit to Serenity. Bring your friends and sample a Pilates Studio equipment class or a Boot Camp session as our guest. Call us now for more info (619-582-2155).
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Watch for more info soon — but mark your calendar now for Saturday, July 18, 2009.
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The nominee is Serenity! We’ve been nominated as one of San Diego’s best gyms. It’s part of the 2009 Best of the 10News.com A-List contest. The contest runs 8 weeks, with on-line voting between July 13 and September 4. We’ll have more information soon about how to vote and enter your comments about your time at Serenity.
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Dragonball Evolution dvdrip The Shred is our name for the newest group fitness class at Serenity. Offered Tuesdays at 5 p.m., the Shred is intended to increase your cardio fitness and to help you create lean muscle and blast fat. The class is designed for all fitness levels and includes a body shaping segment, then a cardio segment, and a generous cooldown and stretching at the end. Each class will have new excercise combinations for great results. See you next Tuesday!
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June is Nurses Appreciation Month. We extend our gratitude to the women and men in this wonderful professioin. Thank you for your dedication, hard work, and compassion. During June, Serenity Fitness Club & Spa, a women’s facility, is inviting all female nurses working in hospitals to enjoy a free 30-minute back/neck/shoulder massage in our spa. We’re including a free 30-day membership with our massage gift to you. Call the club at (619) 582-2155 to schedule your appointment with Heidi. We’re located at 5125 Waring Road, San Diego (in the Albertson’s Shopping Center). We’ll see you soon!
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The Fifth Patient ipod “Meditation — A Pathway to Serenity” is this month’s topic in Serenity’s continuing series of workshops. Join us Saturday, May 16, at noon for the 1-hour
presentation. Plan to be seated during the workshop, so you might want to bring a folding chair, pillow, or something soft to sit on. We’ll take a look at some of the latest research into the benefits of meditation, review some of the types of meditation, talk about how to meditate — and then we’ll actually do it. Whether you’re a regular meditator — or are just starting to wonder if it might be for you — we’ll share information, experiences, and questions about this ancient practice, and its application in our modern world. As always, our workshops are open to all women, both members and nonmembers.
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Ancient Relic If you like to work out during weekdays, we’ve added more Boot Camp sessions just for you. Now you can run, jump, and pump Mondays and Wednesday at 10:30 a.m., and on Fridays at 9 a.m. BONUS: for a limited time, take advantage of the Friday morning Boot Camp session for FREE!
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Group Training Classes provide expert instruction on Pilates reformers, Cadillac towers, and chairs to small groups of 4 to 6 students during a fun and lively hour-long class.
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“Detoxification: The removal of toxic substances from the body.” The Boat That Rocked ipod Ultimate Avengers ipod That’s what we’ll be talking about during this month’s Workshop-Open House at Serenity Fitness on Saturday, April 18. Since our Open Houses always include great incentives, bring a friend and you both can earn free boot camp and Pilates studio sessions, along with club bucks. The Open House starts at 9 a.m. The Spring Body Detox Workshop begins at noon.
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During the Workshop, plan on learning everything you’ve wanted to know about the alternative medicine version of a body detox. Yoga Instructor Marguerite will lead the discussion. She’ll talk about detox diets, the difference between fasting and detoxing, what to expect if you detox, and the benefits claimed from detoxing.
It’s what we all do best … when times are tough, we help each other out.
Each of us knows how much we value the enhanced fitness we’ve gained at Serenity. Maybe it’s getting out of bed and looking forward to the day; being able to move with energy and enthusiasm; enjoying how our clothes look on our stronger, slimmer bodies; or meeting friends to work out with, chat with on the treadmill, and share the challenges that we set ourselves. Maybe it’s the support of our trainer, the relaxation of a therapeutic massage, or our increased good health.
The Damned United divx Zombie Strippers! download Bottom line — our time at Serenity Fitness is important. And Serenity wants to help with the bottom line by offering its one-time “Stimulus Plan.” For a short time, the great specials below are available for members:
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hour-long personal training
sessions for $269
* 4 download Hoodlum & Son half-hour personal training sessions for $99
* 9 boot camp classes for $99
* 5 Pilates group training classes for $99
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* 1 massage combined with a facial for $99 (or a package of 3 for $297)
Call or come in today to choose your package(s).
Title: Member Appreciation Day
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We want to thank all of you for being members here at Serenity! To show our gratitude, we will be having a member appreciation day/osteoporosis workshop and if your friend signs up on March 21st for a 12 Month Membership you will receive:
- $100 toward anything in the club
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- 3 free Pilates group training classes
-3 free bootcamp or personal training sessions
(Your friend will also receive some great incentives!)
Date: 2009-03-21
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Wear workout clothes. We’ll practice some balance exercises for fall prevention and show you how to move safely at home and at the gym.
Let’s hope we never need to fight off an attacker – but if you were at Serenity’s recent Self-Defense for Women workshop, you probably feel a lot better equipped if you ever had to. Our self-defense and martial arts expert Judy Walden’s workshop was hands-on (we even used feet and elbows!). Here’s some of what you missed:
We learned that our first step in self-defense
is to be aware of what’s going on around us. Judy told us to look confident, chest and head up, and keep scanning the area around us. Predators are looking for people who aren’t paying attention. If you’re attacked, she said, throw away your purse. If the guy’s just after the money, he’ll go for it and you have time to get away.
If you have to walk in a dark, lonely area, don’t be afraid to ask for an escort before you leave. If you can’t get one and you really, really have to go there, carry your keys sticking out between your fingers. You might be able to use them for self-defense and — at the least, you won’t have to fumble around in your purse for them while you’re standing in the dark outside the car.
If you do get grabbed, for the groin with your knee, or jab your finders in the eyes, thrust the heel of your hand up under his nose or into his Adam’s apple, or take both palms and slam them against his ears with all your might. You’re looking for a momentary loosening of the grip, so you can escape. Don’t be dainty — and don’t fight fair. If your hands don’t work, you’ve got elbows, knees, and feet.
Serenity’s March workshop covers what every woman should know about osteoporosis Google Me buy . Check the website for more info on this one soon.
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are perfect for an intense workout, a trip to the grocery store, or a day of goofing off. In colors like pretty pink, tempting teal, and boldly black, there’s a shirt for every member! Sayings on the backs are the winning Serenity slogans you voted on last fall. One tee is $20, or two for $30. Also in stock are our wonderful sweatshirts in grey with the Serenity logo on the front for $29. See the front desk for sizes and purchases.
Our re-grand opening is this Sat. January 17th from 9am-2pm.
The special is $9 which includes initiation, Jan.’s dues and 1 1/2 hour consultation with a personal trainer.
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is expanding, nearly doubling the space
. It is set to be done by Jan 17, 2009. We will be having a full pilates studio and new large aerobics room, plus new training area.
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Thank you for coming out to the Holiday Bash today!!! We all had so much fun.
Keep informed on all of our events and specials, sign up for our Newsletter!
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Thank you!
Come all to the Holiday Bash Party at Serenity Fitness Club!
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Expect games, music, and tons of fun. Serenity Fitness will provide the beverages as well.
Happy Holidays from the Entire Serenity Fitness Club Staff!
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