Eyes, temple, nose, ears, throat, groin — Ouch!
Thursday, February 26th, 2009Let’s hope we never need to fight off an attacker – but if you were at Serenity’s recent Self-Defense for Women workshop, you probably feel a lot better equipped if you ever had to. Our self-defense and martial arts expert Judy Walden’s workshop was hands-on (we even used feet and elbows!). Here’s some of what you missed:
We learned that our first step in self-defense
is to be aware of what’s going on around us. Judy told us to look confident, chest and head up, and keep scanning the area around us. Predators are looking for people who aren’t paying attention. If you’re attacked, she said, throw away your purse. If the guy’s just after the money, he’ll go for it and you have time to get away.
If you have to walk in a dark, lonely area
, don’t be afraid to ask for an escort before you leave. If you can’t get one and you really, really have to go there, carry your keys sticking out between your fingers. You might be able to use them for self-defense and — at the least, you won’t have to fumble around in your purse for them while you’re standing in the dark outside the car.
If you do get grabbed
, for the groin with your knee, or jab your finders in the eyes, thrust the heel of your hand up under his nose or into his Adam’s apple, or take both palms and slam them against his ears with all your might. You’re looking for a momentary loosening of the grip, so you can escape. Don’t be dainty — and don’t fight fair. If your hands don’t work, you’ve got elbows, knees, and feet.
Serenity’s March workshop covers what every woman should know about osteoporosis
Free Women's Self-Defense Workshop Sat., Feb. 21
Wednesday, February 18th, 2009
In the movie “Miss Congenialty,” Sandra Bullock
’s beauty pageant talent was self-defense for women. She told the judges to remember to “SING” if they were attacked — hit the attacker’s s
olar plexus, i
nstep, n
ose, and g
roin. Was Sandra correct? You’re invited to find out from a self-defense expert at the self-defense for women workshop during our Open House Saturday February 21. The Open House runs from 9 a.m. to 1 p.m. The workshop starts at noon. This free event is open to all women.
The shirt off our back — with the winning slogans!
Wednesday, February 18th, 2009They’re finally here — our adorable workout tees
are perfect for an intense workout, a trip to the grocery store, or a day of goofing off. In colors like pretty pink, tempting teal, and boldly black, there’s a shirt for every member! Sayings on the backs are the winning Serenity slogans you voted on last fall. One tee is $20, or two for $30. Also in stock are our wonderful sweatshirts
in grey with the Serenity logo on the front for $29. See the front desk for sizes and purchases.
