It’s what we all do best … when times are tough, we help each other out.

Each of us knows how much we value the enhanced fitness we’ve gained at Serenity. Maybe it’s getting out of bed and looking forward to the day; being able to move with energy and enthusiasm; enjoying how our clothes look on our stronger, slimmer bodies; or meeting friends to work out with, chat with on the treadmill, and share the challenges that we set ourselves. Maybe it’s the support of our trainer, the relaxation of a therapeutic massage, or our increased good health.

Bottom line — our time at Serenity Fitness is important.

And Serenity wants to help with the bottom line by offering its one-time “Stimulus Plan.” For a short time, the great specials below are available for members:

* 6

hour-long personal training

sessions for $269

* 4

half-hour personal training sessions for $99

* 9 boot camp

classes for $99
* 5

Pilates

group training classes for $99

* 2

massages for $99

* 1 massage

combined with a facia

l for $99 (or a package of 3 for $297)

Call or come in today to choose your package(s).

Title:

We want to thank all of you for being members here at Serenity! To show our gratitude, we will  be having a member appreciation day/osteoporosis workshop and if your friend signs up on March 21st for a 12 Month Membership you will receive:

- $100 toward anything in the club

- 3 free Pilates group training classes

-3 free bootcamp or personal training sessions

(Your friend will also receive some great incentives!)

Date:

2009-03-21

It’s your one-stop place for the what we need to know about this potentially debilitating condition. In this free 1-hour workshop at Serenity Fitness Club on Saturday, March 21 at noon,

you’ll get information you can share with your daughters, sisters, girlfriends, and mothers. We’ll talk about what the numbers from your bone scan mean (and why you want to get a scan!) and how much calcium you really need. We’ll address both osteoporosis and osteopenia (the forerunner of osteoporosis). You’ll learn the risk factors for osteoporosis — the ones you can’t change AND the ones you can. You’ll leave knowing the questions you need to ask your doctor — about exercise, drugs, and supplements. You’ll be better informed about bone health for women from adolescence to advanced age.