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Waiting to Exhale film To meet the increasing demand, The Pilates Studio at Serenity is adding another Group Training Class time. Starting Saturday, May 2, there will be a new 9:30 a.m. class every week. The sign-up sheets for that class are on the clipboard at the Front Desk. Watch here and at Serenity for news on more new classes.

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Group Training Classes provide expert instruction on Pilates reformers, Cadillac towers, and chairs to small groups of 4 to 6 students during a fun and lively hour-long class.

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Wicked Lake full movie The Fan trailer Good-bye to great buys. The Serenity Fitness Stimulus Packages have ended their limited time run. Apparently, lots of members know a good deal when they see it. People snapped up bargain-priced Pilates Studio group training packages, personal training hours, and massage and facial buys. Be sure to book your training and massages so that you can enjoy them when its convenient for you. We look forward to seeing you soon!

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“Detoxification: The removal of toxic substances from the body.”  The Boat That Rocked ipod Ultimate Avengers ipod That’s what we’ll be talking about during this month’s Workshop-Open House at Serenity Fitness on Saturday, April 18. Since our Open Houses always include great incentives, bring a friend and you both can earn free boot camp and Pilates studio sessions, along with club bucks. The Open House starts at 9 a.m. The Spring Body Detox Workshop begins at noon.

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During the Workshop, plan on learning everything you’ve wanted to know about the alternative medicine version of a body detox. Yoga Instructor Marguerite will lead the discussion. She’ll talk about detox diets, the difference between fasting and detoxing, what to expect if you detox, and the benefits claimed from detoxing.