Oil up your hips — your Thursday night Zumba class starts at 6 p.m. Just let yourself cut loose and have fun. You’ll do dances you may not even be able to spell — cumbia, merengue, Salsaton, calypso, and probably any other Latin dance with an irrestible rhythm. Plan to come, shake, shimmy, and find your inner sass. Enjoy learning along with the rest of us — benefits include aerobic training and body sculpting as you firm and tone.

Ever wished you could stay fit while you’re traveling? Before she joined Serenity’s Pilates staff, Megan Knotz’s career required a lot of travel. She developed her own fitness routines while she was on the road. They’re portable and do-able, and she’ll be sharing them at our Saturday, September 19 free monthly workshop on issues concerning and of interest to women and fitness. The workshop starts at noon — but come early, work out if you’re a member — or tour the club if you’re not. Check for the great specials and benefits. See you there!

Have you heard? You can design your own Serenity Fitness membership! Just decide what you want, and tell us. Ask the Front Desk for the flyer that describes everything. Here’re some things to think about until you’re in the Club again:

Would you like the freedom to choose different features every month?

Maybe a massage, Pilates group training classes, and an hour with a personal trainer one month — then a facial, boot camp sessions, and more Pilates the second month. And, as always, as many group exercise classes as you want, as well as complete access to cardio and weight training equipment.

Maybe you’re looking for some supervised weight loss support.

Wouldn’t you want a membership that includes our Fit 4 Life Diet Program, as well as training to get your changing body in the best shape ever? You’d also get the unlimited group exercise classes, and cardio and weight training equipment access.

So, what do you want from your Serenity membership? Just use your imagination and your gym (Serenity, of course).