I’m also a certified make-up artist and can make you look best for any occasion, whether it be a photo shoot, a wedding, or any other important event.

My mission as your Esthetician is to use my hands and knowledge to help you achieve the healthy skin you deserve.
_______________________________________

Trynette’s Specials:

Buy two facials at $158 and get the third FREE!

The Baby Face: together with brightening complex and the GALVANIC machine your skin will be brighter & have a more even tone.

Anti-Aging: This facial will help to minimize fine lines and puffiness around the eyes. The GALVANIC machine is also used to aide in deeper product penetration.

Waxing: Buy any two of the same waxing service and get the third FREE!

Mix and mingle with others from Serenity who have succeeded on the Medifast diet and are currently training. Come learn about Serenity’s Quickstart program incorpating the Medifast diet and personal training. This seminar will be led by Katy Rokit. She will show you how you can start losing weight NOW!

Medifast is clinically proven. Developed by a physician, it’s been recommended by more than 40,000 doctors since 1980.

Medifast products are formulated with a high Fullness Index so you don’t feel hungry. You lose weight quickly, while learning how to eat healthier. Medifast Meals are formulated with low-fat protein and fiber, and fortified with vitamins and nutrients, so you lose pounds and inches without losing out on essential nutrition. The low-glycemic index formula of Medifast Meals makes them perfect for everyone.

On Saturday, January 28 you will be able to see exactly how Medifast paired with training can benefit YOU! Come hear stories from members who have succeed on this program, as well as sample the delicious food.

We will also be having a raffle. Bring a friend and receive an extra raffle ticket… and if they join, you’ll receive a special gift. Don’t miss your chance to win some great prizes.

Please RSVP at the front desk.

- 2 massages only $99
- 4 half hour personal training sessions only $99
- 9 boot camps only $99

*Don’t forget, we sell gift certificates! These packages would make a great holiday gift.

Please sign up at the front desk.

Friday 9:30am: Baby Boomer Boot Camp

Saturday 10:30am: Pilates Mat (only)
_________________________________

Starting November 4th …

Friday 7am: Power Cycle

Friday 8:15am: Power Cardio

Starting Friday, October 28 Stretch & Alignment at 9:30am will change to Baby Boomer Bootcamp (FREE for everyone!)

Look out for more great changes to come…

1 hr massage + full body exfoliation- $69

1 hr massage + back scrub- $49

Call and book one today! (619) 582-2155

One of the the keys to your fitness success is to train S.M.A.R.T.

What is meant by S.M.A.R.T. training?

S: Be SPECIFIC with your goals! You have a better chance to accomplish them if you know the direction you are going.
M: Goals should be MEASURABLE. Establish a concrete method to measure your progress. For example,keep
a log of the inches you have lost (or gained depending on your goal) and your body fat %.
A: Your goals should be ATTAINABLE. Identify the goals that are most important to you. You can then develop the attitudes, skills, and financial capacity to reach them.
R: Be REALISTIC with your goals! Your fitness goals must represent an objective toward which you are both willing and able to work.
T: Goals must be TIMELY. Anchor your goal within a time frame. By doing so, you set your unconscious mind into motion to begin working on the goal.

How I can help you reach your fitness goals and train S.M.A.R.T.?

My mission as a certified personal trainer is to design a program that works for YOU, so you can reach those
fitness goals. The work out program will be designed to keep you interested, challenged and focused on your
goal. I will work with you, motivate you and push you past your perceived limits. Whether you are starting
a new work out program or need a change to your current one , I will challenge you to dig deep.

How do I like to train?

Interval Training, Plyometrics, Weight Training, TRX, Indoor Cycling, Treadmill Drills and everything in between!

Certifications:
Certified personal trainer through the American Council on Exercise (ACE)
Miramar Fitness Specialist Certificate
TRX Group Suspension Training
AFAA Indoor Cycling Instructor

_________________________________________

Specials:

5 half hour sessions ONLY $150

5 one-hour sessions ONLY $250

*If you’ve never trained with Cecilia, sign up for your FREE consult at the front desk!

2 Facials only $99

Hot Stone Facial with Elena only $49

All Dermalogica products are on sale this week! If you buy one you will receive 10% off. If you buy two or more you will receive 15% off.

Weigh-ins and fitness assessments will be on Saturday, July 16 at 7am

It’s only $149 to join (FREE for all Fitness members)
Sign up at the front desk.

-10% off ALL Dermalogica products (ask the front desk for a free face mapping!)
-Mini facial ONLY $25
-1 hr facial ONLY $49 + FREE brow wax

Enjoy the freedom of…
*Unlimited Boot Camp
*Unlimited TRX
*Unlimited Pilates

OR buy a 10 pack of semi private group classes: Normally $199… but NOW only $169!

Offer expires: 4/15/11

Saturday, February 26th
10am-2pm

There will be…
•Free TRX demo classes

•Free Pilates Studio demo classes

•Boot Camp demos
•Dermalogica skin care presentation (including FREE samples)

•Special discounts
•Raffles

…and much more!

*Everyone is welcome, so bring your friends and Get a Bonus!*

Serenity has the solution for you…

Come to our FREE weightloss seminar and learn how you can finally get to your desired weight.

When: Saturday, February 12

Time: 12pm-1pm

Please sign up at the front desk or call (619) 582-2155 to RSVP

Come celebrate the New Year and our recent remodel…

-Free TRX demo classes

-Free Pilates Studio demo classes
-Dermalogica skin care presentation (including FREE samples)

-Special discounts

-Raffles
…and much more!

*Free to the public. Everyone is welcome!

Is your New Year’s resolution to get fit and look great for the new year? Working out at the gym can produce some spectacular results, but can be daunting if you haven’t been before. It can seem as though everyone knows what they’re doing but you. You worry about looking stupid, or about what people will think about your body, or about whether you’ll remember everything you’ve been told.

The first day is usually okay (because most gyms provide an introductory session on how to operate the machines) – but the second day can be confusing and even embarrassing, unless you’ve signed up with a personal trainer. You’re quite likely to find that you can’t remember which machines you’re supposed to use, or even how they work.

Relax. Everyone goes through it. You’ll find it easier on the third day, and by the fourth you’ll be feeling quite confident. Within weeks you’ll be powering through your exercises as though you were born in the gym!

Here are a few tips that might ease the way in the first few weeks:

1. If you’re a complete beginner, it might be worth your while to sign up with a personal trainer for at least a couple of sessions, until you’re feeling more confident. Otherwise, go with a friend. If you’re both new, you can muddle through together. If your friend is experienced, he or she will help you out.

2. Take a notepad and pen with you for your introductory session. Write down the name of the machine and its position in the gym as well as a few words that will remind you what you’re supposed to do on it. (Some machines can be used in several different ways.)

3. Don’t hesitate to ask a staff member for help if you can’t adjust the machine for your weight and height, or if you can’t remember exactly how it works. They won’t mind showing you again. They want their customers to keep coming back!

4. Don’t push yourself too hard to begin with. If you work out so hard that you can barely walk, you’ll be tempted to miss a day while you recover. One day doesn’t matter much, but if you continually skip days because you’re too sore, you’re likely to drop out altogether. What’s the hurry? After a few weeks, when your body is getting used to the extra exercise, you can increase the intensity.

5. If your knees and ankles react badly to increasing the speed on the treadmill, try increasing the grade instead. You might be pleasantly surprised to find that a slower speed, with the treadmill on an incline, burns more calories than jogging.

6. Smile and nod to the other gym users, but don’t hold up their workout programs by chatting. As you become recognized as a regular, you will find that you gravitate to your own little group – probably people who have the same goals and needs as you do.

7. Wear comfortable clothing – either loose or with plenty of stretch. Avoid the temptation to buy workout gear that’s two sizes too small in the hope that you’ll lose weight quickly. (You might well shed those pounds fast – but if it takes longer that you’d anticipated, you’ll always be conscious of those too-tight clothes.)

8. Don’t worry about being overweight. In a way, it’s good to start off with quite a few excess pounds to lose – your success is much more noticeable than it is on slimmer gym users, and you’ll find the positive comments really motivating. Make sure you get a ‘before’ photo of yourself at the gym when you start out. After a few months, you’ll be amazed at the difference.

9. If you’re considerably overweight, you are likely to find that your stomach gets in the way on some machines. Just do what you can. You might feel better just increasing your fitness and losing some weight on the treadmill for the first month or so, then moving on to the machines when moving and stretching is more comfortable. Consider doing a few laps in the pool (either walking or swimming) as well as your other gym work. The water will help to support your weight and provide variety.

10. Try to find a happy medium between challenging yourself and resting on your laurels. If you can easily manage three sets at the current weight, try increasing it for the first set. If you can do twenty minutes on the treadmill without sweating, then increase either the speed or the grade (or both!) Remember… “if nothing changes, then nothing changes!”

One final tip: once you have decided on your regular gym days, resolve that nothing but an emergency will stop you going. Make your gym attendance a habit – and before too long, the exciting results will have you trying to convert all your friends to becoming exercise lovers too!

(TRX suspension training, Boot Camp, or Pilates Studio)

Offer expires: 2-6-11

-Inititation fee

-First month dues
-1 hour personal training session

-1 hour massage OR facial

Come in TODAY!!

*TRX demonstration by our TRX certified instructors

*Free 15 minute workout sessions so you can try it!

*A “SPECIAL OF THE DAY”

*Raffles with Prizes

Looking to keep up your fitness over the holidays? Try our weekly special. We are currently offering 8 one-hour

personal training for only

$399

and 10 half-hour

personal training for only

$299

.  If your looking for more classes we are also offering 10 Boot Camp

classes for $129

and if you like Pilates, 10

classes for $199 or 5

Challenge starts November 1st through December 24th. Participation is completely FREE!

We have greats prizes for the first three places! Please come in and sign up at the front desk and have a staff member get your body composition before November 1st. Weigh-ins will be tracked at your convenience to track your progress. 1st Place Wins

3 months basic membership, 1 hour massage, 3 pilates classes or 3 boot camps, and 3 one hour personal training sessions. 2nd Place Wins 2 months basic membership, 2 pilates

classes or 2 boot camps, and 2 one hour personal training sessions. 3rd Place Wins

50 club bucks. GOOD LUCK LADIES!!

Holiday Special’s for October and November!!

1 hour Pumpkin Peel Facial $45.00

Purchase a series of 6 at the Holiday price and receive a FREE facial

Donate for the cause.

when you purchase 10!  Also offering 5  1/2 hour

for $175

or 5 one hour for $275, PLUS get 1 FREE

session of Boot Camp with purchase of 5 sessions!

Each one with their own specialty training from yoga, to pilates, to strength training and endurance, to TRX, and much more. Call us today at 619-582-2155!

limited time. Expires 8/23/10.

. Poles opened July 10th and continues through September 3rd. ABC10

would like to invite you to vote for us

today! click below…

. Time to sit back and pamper yourself.  Hurry up and purchase them today, offer expires 9/27/10.  Call us at (619) 582-2155

! Vote for our very own Gail LoCoco! Make sure you let all of your friends and family know so they can get their votes in for her too. Remember, you can only vote once per day! Click here to Vote today!

Help Gail

win one these great prizes:

• First Place:

  $1,000, spa services and a $50 gift certificate to Vigilucci’s Restaurant Group

• Second, Third and Fourth Place:

  Spa services

In case you haven’t been in since the beginning of August — we’re holding over some of that special pricing

for a little longer. So it’s not too late to join your friends at San Diego’s upscale women’s gym nnd spa — and it’s not too late to lock in that special training or spa deal that will help you make your 2009 Summer the best season yet.

The party starts at 9 a.m., Saturday, July 18, and you’re our special guest. If you’ve been with us from the start 3 years ago — or you want to find out more about the customer care that makes Serenity Fitness Club & Spa unique among gyms — join us between 9 a.m. and 3 p.m. for the fun, food, special deals, hourly prize drawings, and festivities that celebrate our Third Anniversary.

It’s a women-to-women day. Help raise money for Rachel’s Women’s Center for homeless women with our spinning marathon. Meet  Photographer Julie Edwards. Arrange for custom air-brushed tans at Tan N Sea

. Get a long-wearing, natural-looking set of eyelash extensions from Hair Addictions Salon while you’re at our party. Book your timeslot during your next visit to Serenity. Bring your friends and sample a Pilates Studio equipment class or a Boot Camp session as our guest. Call us now for more info (619-582-2155).

The special price for our 3rd Year Anniversary all new member sign-ups is only $3.  Also, you can get all of these other great offers:

• $3 Initiation
• $3 First Month Membership
• $3 for 3 Pilates Studio Classes
• $3 for 3 Bootcamp Classes.

Watch for more info soon — but mark your calendar now for Saturday, July 18, 2009.

June is Nurses Appreciation Month. We extend our gratitude to the women and men in this wonderful professioin. Thank you for your dedication, hard work, and compassion. During June, Serenity Fitness Club & Spa, a women’s facility, is inviting all female nurses working in hospitals to enjoy a free 30-minute back/neck/shoulder massage in our spa. We’re including a free 30-day membership with our massage gift to you. Call the club at (619) 582-2155 to schedule your appointment with Heidi. We’re located at 5125 Waring Road, San Diego (in the Albertson’s Shopping Center). We’ll see you soon!

is this month’s topic in Serenity’s continuing series of workshops. Join us Saturday, May 16, at noon for the 1-hour

presentation. Plan to be seated during the workshop, so you might want to bring a folding chair, pillow, or something soft to sit on. We’ll take a look at some of the latest research into the benefits of meditation, review some of the types of meditation, talk about how

to meditate — and then we’ll actually do it. Whether you’re a regular meditator — or are just starting to wonder if it might be for you — we’ll share information, experiences, and questions about this ancient practice, and its application in our modern world. As always, our workshops are open to all women, both members and nonmembers.

• Please do NOT come to the gym if you have any

  cold or flu symptoms.

• Use hand sanitizer at the front desk when you enter and leave the gym.
• Use the cleansing wipes provided to wipe down equipment and mats after you use them.

Group Training Classes provide expert instruction on Pilates reformers, Cadillac towers, and chairs to small groups of 4 to 6 students during a fun and lively hour-long class.

Good-bye to great buys. The Serenity Fitness Stimulus Packages have ended their limited time run. Apparently, lots of members know a good deal when they see it. People snapped up bargain-priced Pilates Studio group training packages, personal training hours, and massage and facial buys. Be sure to book your training and massages so that you can enjoy them when its convenient for you. We look forward to seeing you soon!

“Detoxification: The removal of toxic substances from the body.” 

Our re-grand opening is this Sat. January 17th from 9am-2pm.

The special is $9 which includes initiation, Jan.’s dues and 1 1/2 hour consultation with a personal trainer.

Serenity Fitness Gym and Spa

is expanding, nearly doubling the space

.  It is set to be done by Jan 17, 2009.  We will be having a full pilates studio and new large aerobics room, plus new training area.

Also, after the New Years, we will be expanding our hours of operation

. Sat. will be 7:30am-3:30pm  and we will be open on sundays. 9am-1pm.

Keep informed on all of our events and specials, sign up for our Newsletter!

Thank you!

When you come down on Dec. 6, 2008 from 9 am to 1pm, bring your favorite Dish and we will take care of the rest.  While you are at it, bring a friend too, the more the merrier.

Expect games, music, and tons of fun.  Serenity Fitness will provide the beverages as well.

Happy Holidays from the Entire Serenity Fitness Club Staff!