Trainer Jenn Crabtree is hosting October’s free workshop Saturday, October 10, at noon. She’s focusing on breast cancer awareness and prevention,

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in conjunction with the nation-wide emphasis breast cancer awareness during the month. Jenn will discuss the latest information on the fight against breast cancer. So bring a friend or family member and join us on Saturday, October 10, at noon.

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• buy The Bridges of Madison County

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Jenn is also one of Serenity’s leaders in building a team of staff and members to take part in the 2009 Komen San Diego Race for the Cure, a 5k (3.2 miles) run/walk. The race takes place Sunday, November 1 at 8:00 a.m. Register at Serenity’s front desk by October 16, or online at www.komensandiego.org.

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It’s what we all do best … when times are tough, we help each other out.

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Each of us knows how much we value the enhanced fitness we’ve gained at Serenity. Maybe it’s getting out of bed and looking forward to the day; being able to move with energy and enthusiasm; enjoying how our clothes look on our stronger, slimmer bodies; or meeting friends to work out with, chat with on the treadmill, and share the challenges that we set ourselves. Maybe it’s the support of our trainer, the relaxation of a therapeutic massage, or our increased good health.

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The Damned United divx Zombie Strippers! download Bottom line — our time at Serenity Fitness is important. And Serenity wants to help with the bottom line by offering its one-time “Stimulus Plan.” For a short time, the great specials below are available for members:

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hour-long personal training

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sessions for $269

* 4 download Hoodlum & Son half-hour personal training sessions for $99

* 9 boot camp classes for $99
* 5 Pilates group training classes for $99
* 2 massages Dirty Sanchez: The Movie dvdrip for $99
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* 1 massage combined with a facial for $99 (or a package of 3 for $297)

Call or come in today to choose your package(s).