Trainer Jenn Crabtree is hosting October’s free workshop Saturday, October 10, at noon. She’s focusing on breast cancer awareness and prevention,

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in conjunction with the nation-wide emphasis breast cancer awareness during the month. Jenn will discuss the latest information on the fight against breast cancer. So bring a friend or family member and join us on Saturday, October 10, at noon.

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Jenn is also one of Serenity’s leaders in building a team of staff and members to take part in the 2009 Komen San Diego Race for the Cure, a 5k (3.2 miles) run/walk. The race takes place Sunday, November 1 at 8:00 a.m. Register at Serenity’s front desk by October 16, or online at www.komensandiego.org.

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“Detoxification: The removal of toxic substances from the body.”  The Boat That Rocked ipod Ultimate Avengers ipod That’s what we’ll be talking about during this month’s Workshop-Open House at Serenity Fitness on Saturday, April 18. Since our Open Houses always include great incentives, bring a friend and you both can earn free boot camp and Pilates studio sessions, along with club bucks. The Open House starts at 9 a.m. The Spring Body Detox Workshop begins at noon.

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During the Workshop, plan on learning everything you’ve wanted to know about the alternative medicine version of a body detox. Yoga Instructor Marguerite will lead the discussion. She’ll talk about detox diets, the difference between fasting and detoxing, what to expect if you detox, and the benefits claimed from detoxing.