Pilates Studio at Serenity

Get your Pilates workout the way Joseph Pilates intended, working on all of the aparatus (reformer, cadillac tower, chair, and mat) in a systematic fashion, sharing the instructor's attention with only 4-6 other students. In addition to challenging your core from different angles and positions (lying down, sitting, kneeling, and standing), this class will improve your strength, flexibility, coordination, and balance.

• Strengthens the lower back
• Develops a long, leaner appearance
• Improves posture
• Relieves many types of back and joint pain
• Strengthens deep abdominal and pelvic muscles
• Increases energy and muscular endurance
• Increases bone mass and guards against Osteoporosis
• Creates core stability
• Enhances sports performance

Classes in the Pilates studio will be 10 for $250. For members who are new to the Pilates Studio we offer 3 one on one sessions with our trainers for only $99.

For more information call us today at 619-582-2155 or see the front desk.

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