Pilates Studio at Serenity

Get your Pilates workout the way Joseph Pilates intended, working on all of the aparatus (reformer, cadillac tower, chair, and mat) in a systematic fashion, sharing the instructor's attention with only 4-6 other students. In addition to challenging your core from different angles and positions (lying down, sitting, kneeling, and standing), this class will improve your strength, flexibility, coordination, and balance.

Some of the benefits of Pilates Mat:

• Strengthens the lower back
• Develops a long, leaner appearance
• Improves posture
• Relieves many types of back and joint pain
• Strengthens deep abdominal and pelvic muscles
• Increases energy and muscular endurance
• Increases bone mass and guards against Osteoporosis
• Creates core stability
• Enhances sports performance

Classes in the Pilates studio will be 10 for $250. For members who are new to the Pilates Studio we offer 3 one on one sessions with our trainers for only $99.

For more information call us today at 619-582-2155 or see the front desk.

Latest News & Blog

Important Class Schedule Change!

Effective September 6th our  Cardio Kickboxing with Michelle has moved to Wednesday evenings at 6pm. And in its place will be a new and exciting class Rokit Step on Tuesday evenings at 6pm with Katy. Come try a new aerobic routine that’s guaranteed…

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Personal Training Special this Week!!!

Looking for better results. Work one on one with our certified personal trainers. We are offering 10  1/2 hour sessions for $300 or 10 one hour sessions for $500, PLUS get 2 FREE sessions of Boot Camp when you purchase 10!  Also offering 5  1/2…

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