Serenity's Trainers

Katy

Personal Trainer

“I am driven to inspire you to become a better you”.

Life hit a turn for the worse and I broke all good habits I had built up over a lifetime.  In one year I gained 30 Lbs, lost most muscle tone, overate at most meals, and over slept regularly.  This rapid decline left me feeling weak, uncomfortable and self conscious.  Eventually I couldn’t fit into any of my clothes.

After a year of hard work (diet and exercise) I made a lifetime vow to help people across the same journey towards reaching their goals.  There is a light at the end of the tunnel, and I’m just the gal that can get you there! I can also relate to the obstacles life brings and will help you find success. If you need to be pushed to the next level or simply want accountability…I am anxious to meet you.

I am a Certified Personal Trainer from the National Association of Sports Medicine (NASM). I am also TRX (Suspension Training) Certified, Which is a NEW total body resistance workout for ALL LEVELS and ALL GOALS that you will love.  If you have never heard of it before, please ask me.

So let’s do this together and get you in shape and physically fit!

My TRX training will:

• Melt Inches & Pounds!
  
• Keep You Accountable!
  
• Build Muscle Tone!
  
• Work Your CORE To The Core!
  
• Tone Your Body In 3-D For Better Performance!
  
• Motivate You!
  
• Empower You!
  
• Increase Your Muscle Endurance!
  
• Increase Your Flexibility!
  
• Increase Workout Enjoyment!
  
• Challenge You!
  
• Make You Smile!
  
• Make You Sweat!
  

Train with me today in TRX

Latest News & Blog

Introducing our new Esthetician- Trynette

I have been a member at Serenity for 2 years, and I’m excited to be an addition to the spa as an Esthetician. Skin care has always been my passion, so I look forward to sharing my years of experience.…

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Rokit Results with Quickstart- Serenity’s January Seminar

Saturday, January 28 at 12pm

Mix and mingle with others from Serenity who have succeeded on the Medifast diet and are currently training. Come learn about Serenity’s Quickstart program incorpating the Medifast diet and personal training. This seminar will be led…

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