Serenity's Trainers

Michelle

Personal Trainer

Michelle is a Certified Personal Trainer from the American Council on Exercise with a background in fitness and combative sports. Competing in the NCAA, Michelle won All-American Wrestler an impressive three times. She has been weight training for 11 years and has competed in gymnastics, dance, cross-country running, track and field, and grappling. She is experienced in postural assessments, injury rehabilitation, and breathing techniques, which facilitate flexibility and strength. Joining the mind and body through personalized counseling and fitness plans, she is able to provide the total training experience. Michelle has a unique style that is fun, creative, and tailored to the individual.

Specialist in: Sport-related fitness, including running, dancing, grappling, wrestling, kickboxing and self-defense; rehabilitation of injuries, creatively working with medical diagnoses

Offers You Ways To:

• Balance fitness, nutrition and emotion
  
• Lose weight
  
• Stay motivated
  
• Enjoy your workouts
  
• Empower yourself
  
• Track your progress
  
• Reach your goals
  

Latest News & Blog

Introducing our new Esthetician- Trynette

I have been a member at Serenity for 2 years, and I’m excited to be an addition to the spa as an Esthetician. Skin care has always been my passion, so I look forward to sharing my years of experience.…

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Rokit Results with Quickstart- Serenity’s January Seminar

Saturday, January 28 at 12pm

Mix and mingle with others from Serenity who have succeeded on the Medifast diet and are currently training. Come learn about Serenity’s Quickstart program incorpating the Medifast diet and personal training. This seminar will be led…

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