Serenity's Trainers

Skye

Pilates Personal Trainer

I have been studying Pilates for 6 years and I am certified to teach by the prestigious STOTT Pilates organization. Stott Pilates combines traditional Pilates with what modern science knows about how our bodies function to provided you with an effective and safe workout. Pilates is a powerful and fun way to workout. These are my top seven reasons why I think Pilates is FANTASTIC!

1. Strengthen your core.
2. Improve posture and reduce back pain caused by tightness.
3. Learn to move with grace and precision.
   
4. Improved mobility and flexibility.
   
5. Tone your legs, arms and butt.
   
6. Increased overall athleticism, strength and body awareness.
   
7. And the best part is that it is FUN!

Pilates is a precision-based exercise that requires focus and is best learned in a one-on-one setting. Share with me your goals, time and enthusiasm and together we will change your body!

Latest News & Blog

Introducing our new Esthetician- Trynette

I have been a member at Serenity for 2 years, and I’m excited to be an addition to the spa as an Esthetician. Skin care has always been my passion, so I look forward to sharing my years of experience.…

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Rokit Results with Quickstart- Serenity’s January Seminar

Saturday, January 28 at 12pm

Mix and mingle with others from Serenity who have succeeded on the Medifast diet and are currently training. Come learn about Serenity’s Quickstart program incorpating the Medifast diet and personal training. This seminar will be led…

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